The world anti-doping assoisation (WADA) announced last week that the non-psychoactive compound: CBD (cannabidiol), found within hemp and marajuana, will be taken off the banned drug lists for sports performance.…
I’ve now worked and lived in the city of London for nearing on 4 years. It’s a great place that’s a hub for global cultures, a hot-spot for tourism and…
The positive effects of exercise are known globally. Exercise is a fundamental necessity for the health longevity of human beings. Primitively we as a species relied on our physical prowess…
Motivation is one of the key cornerstones of fitness. Without it you have a strong chance of failing to achieving your goals. There is a lot of potential inspiration to…
As the longevity of human life continually improves it’s not surprising to see research into the causation for such a welcome trend being ramped up. The latest study at UC…
I’m innately someone who ‘thrives’ within the confines of a structured routine. A day made up of constant fundamental lifestyle factors: training at the gym, work socializing etc, often all…
There are a couple of key contributing factors which go on to determine exercise participation in a person’s younger years. At an age where you’re not independent and fully aware…
Research linking the positive influence of exercise to improving metabolic issues has largely utilised endurance training as a means of exercise intervention, typically in the format of low intensity, steady…
Several studies have previously linked exercises to assisting with the prevention of physical and cognitive deterioration as we age. However a recently study conducted in Frankfurt by Goethe University may…
The ego is ones belief system; your unique understanding of yourself, your personality and your talents. Your reality needn’t be either arrogant or humble, however the state of your ego…