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Everyone goes through bouts of tiredness and fatigue. When workload, stress and demand on your output increases it becomes an inevitability. However when tiredness and fatigue becomes chronic, it poses…

In a fast-paced world engineered towards driving technological innovations and efficiencies it’s understandable that our habits and lifestyles have also altered dramatically as a consequence. Exercise, for many, is no…

New Year is firmly upon us, but as we enter 2018 how many of us are confident we will achieve the goals we’ve set for this year? Sparks of motivation…

In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I…

Many of you are likely questioning my timing and relevance as a health and fitness blogger with this post title. It’s mid-November and I’m banging on about why you should…