Let’s face it, for the most part students have quite a bit of spare time (bouts of end of year exams the exception). Alongside the erratic sleep schedule and fairly frequent…

The field of nutrition and subsequent dietary advice is one of the toughest to stay on top of. Seemingly every week there’s a new topic that you need to investigate…

The back is a complex and often frustrating anatomical design causing millions of people around the world chronic discomfort and serving as a primary cause of poor exercise adherence. In…

Everyone goes through bouts of tiredness and fatigue. When workload, stress and demand on your output increases it becomes an inevitability. However when tiredness and fatigue becomes chronic, it poses…

In a fast-paced world engineered towards driving technological innovations and efficiencies it’s understandable that our habits and lifestyles have also altered dramatically as a consequence. Exercise, for many, is no…

New Year is firmly upon us, but as we enter 2018 how many of us are confident we will achieve the goals we’ve set for this year? Sparks of motivation…

In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I…

Whether you’ve adopted a vegan diet or not, let’s face it, the trend suggests plant-based diets are very much on the rise. The reasons why people have started ditching the…

Many of you are likely questioning my timing and relevance as a health and fitness blogger with this post title. It’s mid-November and I’m banging on about why you should…

The rise in ‘superfoods’ over the last decade has been exponential, moving from a time where the term was relatively unknown to today, where people are labeling every other food as…