Achieve Your Goals - Ste Watson Fitness
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Latest Posts

  • energy levels
    5 ways to naturally increase your energy levels

    Energy yield is essential for productivity and overall quality of life, as there is a direct correlation between how happy you are and how high your energy levels are. When energy levels are low you will tend to feel lethargic and your mood will be...
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  • lifting technique
    The Winning Form-ula

    There is a common mistake made when it comes to weightlifting. Men in particular assume that the heavier the weight the better their physique will be – however this isn’t a guarantee. Of course, for muscles to grow in size and strength they need to...
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  • running-573762_1280
    How Cardio CAN be Good for Gains

    There are several myths circulating about how cardio is bad for gains, and they are right to an extent. Quite simply, cardiovascular exercise burns calories – calories are needed to put on weight and gain muscle mass, so why do cardiovascular exercise and burn them...
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  • reps and sets
    Reps & Sets For Gym Goals

    New to the gym? Or just interested in creating a new training program? Here is your guide to finding the perfect Rep&Set formula for you. The ideal amount of reps and sets you complete depends on a few things; What Is Your Body Type? Genetically,...
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  • leucine-530x397
    Leucine

    One of the most influencial factors on muscle growth is protein synthesis: the ability the generate new tissue via the breakdown of proteins and reformation of amino acids. For athletes and recreational gym users who stray away from natural practice, this task is far easier,...
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  • coconut-1501392_1280
    Coconut Oil

    What is coconut oil? The benefits of coconut oil are extensive and administration of the product can vary based on the outcome you wish to achieve. A primary benefit is believed to be coconut oil’s ability to reduce the onset of heart disease. This is because...
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  • zinc
    Zinc

    What is zinc? Zinc is a crucial trace mineral necessary for everyday health, common symptoms of zinc deficiency include: – Poor immune function; regularly getting illnesses. – Poor memory and lack of ability to concentrate – Hair Loss – Chronic fatigue syndrome – Slow healing...
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  • raspberry ketone
    Raspberry Ketones

    What are raspberry ketones? As the name suggests, raspberry ketones are a chemical found naturally in red raspberries, however due to the lack of abundance found naturally within this source, the supplement itself is often synthetically produced. The main purpose of using this as a...
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