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New Year is firmly upon us, but as we enter 2018 how many of us are confident we will achieve the goals we’ve set for this year? Sparks of motivation…

In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I…

Whether you’ve adopted a vegan diet or not, let’s face it, the trend suggests plant-based diets are very much on the rise. The reasons why people have started ditching the…

Many of you are likely questioning my timing and relevance as a health and fitness blogger with this post title. It’s mid-November and I’m banging on about why you should…

The rise in ‘superfoods’ over the last decade has been exponential, moving from a time where the term was relatively unknown to today, where people are labelling every other food…

The rates of people who suffer with type 2 diabetes is ever-increasing. This is particularly true in the western world where it is predicted that 1 in 3 American’s will…

According to The Independent, obesity rates among children and adolescent populations have rocketed up ten-fold in the last four decades, across 200 countries. This alarming stat calls for a global…

CBD powder is typically one of the strongest forms of CBD you can buy on the market and if the quality is high enough, usually comes at 98%+ purity. This…

The potential health benefits of CBD supplementation are extensive, however one of the most effective means and reasons for supplementing with CBD oil, is pain management and the use of…

CBD comes in many different forms to cater to the individuals preferred means of consumption. There are an array of products on the market now from CBD gummies to CBD…