Blog

New Year is firmly upon us, but as we enter 2018 how many of us are confident we will achieve the goals we’ve set for this year? Sparks of motivation…

In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I…

Many of you are likely questioning my timing and relevance as a health and fitness blogger with this post title. It’s mid-November and I’m banging on about why you should…

I’ve now worked and lived in the city of London for nearing on 4 years. It’s a great place that’s a hub for global cultures, a hot-spot for tourism and…

The positive effects of exercise are known globally. Exercise is a fundamental necessity for the health longevity of human beings. Primitively we as a species relied on our physical prowess…

I’m innately someone who ‘thrives’ within the confines of a structured routine. A day made up of constant fundamental lifestyle factors: training at the gym, work, socializing etc, often all…

With the good weather now with us in London I’ve decided to take as many of my training session outside, using London’s parks to get a workout in. This led…

Never had I seen such a split opinion then that of the sauna topic. Some love it and some loathe it. Opinion on the sauna isn’t usually formed on the basis…

Understanding the benefits of coffee for fat metabolism, curbing food cravings, enhancing mood and introducing you to my ‘keto diet coffee’ recipe, engineered specifically for inducing and remaining in ketosis. Burn…

Protein intake demands differ from between person-to-person, largely dependent on your goals, age and gender. Therefore a protein deficiency is a fairly ambiguous term and in order to fully understand…