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I’ve now worked and lived in the city of London for nearing on 4 years. It’s a great place that’s a hub for global cultures, a hot-spot for tourism and…

The positive physiological effects of exercise are widely understood. The majority of people are aware of the cardiac and metabolic benefits that come with regular exercise. Many are also aware…

I’m naturally someone who ‘thrives’ within the confines of a structured routine. A day made up of constant lifestyle factors: training at the gym, work, socializing etc, often all bundled…

The ego is ones belief system; your unique understanding of yourself, your personality and your talents. Your reality needn’t be either arrogant or humble, however the state of your ego…

One of favourite forms of exercise and a means of training I’ll often go through with personal training clients is circuit training. This form of training – if carried out…

Endurance athletes have been supplementing with beetroot juice for years under the understanding that it can enhance endurance performance by dilating the blood vessels allowing for better oxygen flow to…

Never had I seen such a split opinion then that of the sauna topic. Some love it and some loathe it. Opinion on the sauna isn’t usually formed on the basis…

Nearest tube: Moorgate Digme Fitness Review If love a challenge, and benefits that come with competition, head over to Digme Fitness, London ASAP. Hopefully this Digme Fitness Review will convince you…

Suspension training uses one’s body to deliver a total body workout by increasing stability, improving flexibility and strengthening the muscles. It’s basically the use of nylon straps on your arms…

Inflammation is a natural response to various forms of stress placed upon the body, be it physical stress from overtraining or psychological stress from your work or issues in your…