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Cannabidiol or CBD is one of the latest supplement aids rising in popularity over the last couple of years within many different communities and regions across the world. For legal…

CBD – or Cannabidiol – is type of cannabinoid found in Cannabis Sativa. Recent studies have linked CBD supplementation with  several health benefits with minimal adverse effects. A few of the benefits include pain…

I’ve now worked and lived in the city of London for nearing on 4 years. It’s a great place that’s a hub for global cultures, a hot-spot for tourism and…

The positive physiological effects of exercise are widely understood. The majority of people are aware of the cardiac and metabolic benefits that come with regular exercise. Many are also aware…

I’m naturally someone who ‘thrives’ within the confines of a structured routine. A day made up of constant lifestyle factors: training at the gym, work, socializing etc, often all bundled…

The ego is ones belief system; your unique understanding of yourself, your personality and your talents. Your reality needn’t be either arrogant or humble, however the state of your ego…

With the good weather now with us in London I’ve decided to take as many of my training session outside, using London’s parks to get a workout in and top…

One of favourite forms of exercise and a means of training I’ll often go through with personal training clients is circuit training. This form of training – if carried out…

My latest fitness experience in London took me to Leicester Square and as I put myself through a hot yoga session at Another Space. Another Space (London) is a two…

Endurance athletes have been supplementing with beetroot juice for years under the understanding that it can enhance endurance performance by dilating the blood vessels allowing for better oxygen flow to…