Fitness Posts

Energy yield is essential for productivity and overall quality of life, as there is a direct correlation between physical and psychological well-being and how high your energy levels are. When energy…

There is a common mistake made when it comes to weightlifting. Men in particular assume that the heavier the weight the better their physique will be – however this isn’t…

There are several myths circulating about how cardio is bad for gains, and they are right to an extent. Quite simply, cardiovascular exercise burns calories – calories are needed to…

New to the gym? Or just interested in creating a new training program? Here is your guide to finding the perfect Rep&Set formula for you. The ideal amount of reps…

Will eating a lot of fruit make me fat?  First off, let’s remember that all food contains units of energy: calories, therefore eating a lot of anything will have the…

Guys in particular are always keen to understand how they can stimulate growth of the arms – every guy wants big guns! Although there are exercises and day-to-day lifestyle changes you…