The world anti-doping assoisation (WADA) announced last week that the non-psychoactive compound: CBD (cannabidiol), found within cannabis sativa, will be taken off the banned drug lists for sports performance. The…
There are a couple of key contributing factors which go on to determine exercise participation in a person’s younger years. At an age where you’re not independent and not fully…
When people set out with the intention of reducing their calorie intake, their main motive is typically weight loss; a conscious effort to instigate an energy deficiency naturally that ultimately…
I recently summarized a study carried out by Brigham Young University, which identified that exercise reduced the effects of aging by up to 9 years. The study found that individuals…
One of the most researched topics in science is the benefits of exercise. Everyone knows it and many people use this information to their attain self-betterment and pro-actively dedicate time out…
Apps are abundant tools in the modern world and they’ve been an integral part of the world we currently live in. They allow us to do anything from find and book…
A recent analysis carried out by Johns Hopkins University examining survey results and health records of 10,000 Americans, spanning 20 years has revealed that there are synergistic benefits between sufficient…
There has been a spike in literature outlining the benefits of fasting diets over recent years. Studies have indicated that the inclusion of fasted bouts (periods of time where in…
Research carried out by the University of New Mexico recently found that a small tribe known as The Tsimane as having the healthiest arteries of all populations ever tested. The…