News

Whether you’ve adopted a vegan diet or not, let’s face it, the trend suggests plant-based diets are very much on the rise. The reasons why people have started ditching the…

The rise in ‘superfoods’ over the last decade has been exponential, moving from a time where the term was relatively unknown to today, where people are labelling every other food…

The rates of people who suffer with type 2 diabetes is ever-increasing. This is particularly true in the western world where it is predicted that 1 in 3 American’s will…

According to The Independent, obesity rates among children and adolescent populations have rocketed up ten-fold in the last four decades, across 200 countries. This alarming stat calls for a global…

The world anti-doping assoisation (WADA) announced last week that the non-psychoactive compound: CBD (cannabidiol), found within cannabis sativa, will be taken off the banned drug lists for sports performance. The…

As the longevity of human life continually improves it’s not surprising to see research into the causation for such a welcome trend being ramped up. The latest study at UC…

There are a couple of key contributing factors which go on to determine exercise participation in a person’s younger years. At an age where you’re not  independent and not fully…

Research linking the positive influence of exercise to improving metabolic issues has largely utilised endurance training as a means of exercise intervention, typically in the format of low intensity, steady…

Several studies have previously linked exercises to assisting with the prevention of physical and cognitive deterioration as we age. However a recently study conducted in Frankfurt by Goethe University may…

When people set out with the intention of reducing their calorie intake, their main motive is typically weight loss; a conscious effort to instigate an energy deficiency naturally that ultimately…