For a select minority, gaining muscle mass comes easy and simply looking at a barbell will induce gains. For others this can often be far more frustrating and after months…
How much protein should I eat? Protein consumption is essential for cellular rejuvenation and therefore key for maintaining total body health all the way from red blood cell production to…
Energy yield is essential for productivity and overall quality of life, as there is a direct correlation between physical and psychological well-being and how high your energy levels are. When energy…
One of the most influencial factors on muscle growth is protein synthesis: the ability the generate new tissue via the breakdown of proteins and reformation of amino acids. For athletes…
What is coconut oil? The benefits of coconut oil are extensive and administration of the product can vary based on the outcome you wish to achieve. A primary benefit is believed…
What are raspberry ketones? As the name suggests, raspberry ketones are a chemical found naturally in red raspberries, however due to the lack of abundance found naturally within this source,…
The term – bulking – I don’t believe to be congruent with the actual goal of many people, who instead of simply aiming to bulk up are in fact looking…
What is L’Glutamine? Glutamine is the most abundant amino acid within muscle tissue amino acids which enhances protein synthesis and reduces the rate of muscle tissue is broken down. Although…
What is beta-Alanine? Beta-alanine is a non-essential amino acid and is naturally derived from anserine and carnosine. At molecular level this amino acid is very similar to neurotransmitters, which is…
Since the commercialization of the fitness and bodybuilding industry, there seems to be a heightened need for supplementation, to the point where many now use these product instead of eating whole…