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Everyone goes through bouts of tiredness and fatigue. When workload, stress and demand on your output increases it becomes an inevitability. However when tiredness and fatigue becomes chronic, it poses…

One of the inevitabilities in life is aging, which is accompanied with some clear cut, undesired symptoms including wrinkles, hair loss and all-round cellular degradation. Here are 5 tips to…

The key factor to fulfilling several health and fitness goals – from weight loss to muscle gain – is carbohydrate (glucose) regulation within the body. Carbohydrates come in various forms based on…

Can you eat too much protein? Yes, in fact consuming protein in excessive doses can have serious effects on health and can even lead to renal failure. Instead of living…

Free radicals are the result of chemical reactions that continually take place within the body, and further aggregated by pollutants, cigarette smoke and radiation, therefore to an extent they are…

The theory of overtraining is one the most hotly contested topics within the fitness industry at the present moment. There are some individuals who believe overtraining to be a myth,…

Your metabolism is the rate at which your body expends energy. This process is measured in units of calories. Everyone’s metabolic rate varies dependent on numerous factors, including age; daily exercise…