CBD powder is typically one of the strongest forms of CBD you can buy on the market and if the quality is high enough, usually comes at a very high…

The potential health benefits of CBD supplementation are extensive, however one of the most effective means and reasons for supplementing with CBD oil, is pain management and the use of…

Cannabidiol or CBD is one of the latest supplement aids rising in popularity over the last couple of years within many different communities and regions across the world. For legal…

CBD – or Cannabidiol – is type of cannabinoid found in Cannabis Sativa. Recent studies have linked CBD supplementation with  several health benefits with minimal adverse effects. A few of the benefits include pain…

The world anti-doping assoisation (WADA) announced last week that the non-psychoactive compound: CBD (cannabidiol), found within cannabis sativa, will be taken off the banned drug lists for sports performance. The…

I’ve now worked and lived in the city of London for nearing on 4 years. It’s a great place that’s a hub for global cultures, a hot-spot for tourism and…

The positive physiological effects of exercise are widely understood. The majority of people are aware of the cardiac and metabolic benefits that come with regular exercise. Many are also aware…

I’m naturally someone who ‘thrives’ within the confines of a structured routine. A day made up of constant lifestyle factors: training at the gym, work, socializing etc, often all bundled…

There are a couple of key contributing factors which go on to determine exercise participation in a person’s younger years. At an age where you’re not  independent and not fully…

The ego is ones belief system; your unique understanding of yourself, your personality and your talents. Your reality needn’t be either arrogant or humble, however the state of your ego…