fitness

The back is a complex and often frustrating anatomical design causing millions of people around the world chronic discomfort and serving as a primary cause of poor exercise adherence. In…

In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I…

The positive physiological effects of exercise are widely understood. The majority of people are aware of the cardiac and metabolic benefits that come with regular exercise. Many are also aware…

The ego is ones belief system; your unique understanding of yourself, your personality and your talents. Your reality needn’t be either arrogant or humble, however the state of your ego…

With the good weather now with us in London I’ve decided to take as many of my training session outside, using London’s parks to get a workout in and top…

One of favourite forms of exercise and a means of training I’ll often go through with personal training clients is circuit training. This form of training – if carried out…

My latest fitness experience in London took me to Leicester Square and as I put myself through a hot yoga session at Another Space. Another Space (London) is a two…

As the positive trend of fitness sweeps across London, as does the abundance of fitness classes. This is making it far easier for all us Londoners to access high quality…

Suspension training uses one’s body to deliver a total body workout by increasing stability, improving flexibility and strengthening the muscles. It’s basically the use of nylon straps on your arms…

Best’s Bootcamp Review Near Tube: Charing Cross Best’s Bootcamp is a recent additional to the London fitness class mix and in just a year, they’ve made quite an impact at…