fitness

In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I…

The positive physiological effects of exercise are widely understood. The majority of people are aware of the cardiac and metabolic benefits that come with regular exercise. Many are also aware…

The ego is ones belief system; your unique understanding of yourself, your personality and your talents. Your reality needn’t be either arrogant or humble, however the state of your ego…

One of favourite forms of exercise and a means of training I’ll often go through with personal training clients is circuit training. This form of training – if carried out…

Suspension training uses one’s body to deliver a total body workout by increasing stability, improving flexibility and strengthening the muscles. It’s basically the use of nylon straps on your arms…

Going to the gym and training doesn’t need to be a chore that eats into your day, when you’d rather be doing other things. What if you could get into…

Overview Overall fitness and health is made up of many variables, many of which can to tracked to an accurate level, this includes calorie expenditure, quality and duration of sleep…