study

Whether you’ve adopted a vegan diet or not, let’s face it, the trend suggests plant-based diets are very much on the rise. The reasons why people have started ditching the…

The rise in ‘superfoods’ over the last decade has been exponential, moving from a time where the term was relatively unknown to today, where people are labeling every other food as…

Human mortality rates are continually increasing and as such it’s not surprising to see research into the causation for such a welcome trend being ramped up. The latest study at…

There are a couple of key contributing factors which go on to determine exercise participation in a person’s younger years. At an age where you’re not  independent and not fully…

Several studies have previously linked exercise to assisting with the prevention of physical and cognitive deterioration as we age. However a recently study conducted in Frankfurt by Goethe University may…

When people set out with the intention of reducing their calorie intake, their main motive is typically weight loss; a conscious effort to instigate an energy deficiency naturally that ultimately…

I recently summarized a study carried out by Brigham Young University, which identified that exercise reduced the effects of aging by up to 9 years. The study found that individuals…

It’s been known for a long time that when you begin to diet and consciously drop your calorie intake, the body progressively begins to compensate as it drops your metabolic…

Endurance athletes have been supplementing with beetroot juice for years under the understanding that it can enhance endurance performance by dilating the blood vessels allowing for better oxygen flow to…

Undergoing a drastic dietary change can often be an incredibly tough transition. As a personal trainer I often see a lot of people struggle a lot more with this lifestyle change,…