supplementation

Too often do supplement companies like to make outrageous accusations on the profound capabilities you can attain by using their pill, powders, capsules or liquids. The science linked to these…

One of the most influencial factors on muscle growth is protein synthesis: the ability the generate new tissue via the breakdown of proteins and reformation of amino acids. For athletes…

Will eating a lot of fruit make me fat?  First off, let’s remember that all food contains units of energy: calories, therefore eating a lot of anything will have the…