weightloss

Weight loss can often be a frustrating battle resulting in constant yoyo’ing between weight loss and weight gain. In order to conquer this, you need to take a multifaceted approach…

Losing weight comes easy to some and incredibly hard to others. You may have begun this tough journey only to get disheartened by the results(or lack there of) leading to…

My best physical condition is always a result of going into a state of ketosis: a metabolic shift where the body becomes incredibly efficient at burning fat, both in rest…

Cardio is a slang term for cardiovascular exercise or something that creates an oxygen deficit strong enough to elicit an elevated heart rate. The purpose of participating in cardio training…

The key factor to fulfilling several health and fitness goals – from weight loss to muscle gain – is carbohydrate (glucose) regulation within the body. Carbohydrates come in various forms based on…

To an extent, some muscle loss during bouts of dieting is inevitable as you are restricting the amount of calories you consume to less than you expend. Although this may…